Training Mon 28/4

– Complete 4 rds of this circuit
a1) 20 squats rest 10 sec
a2) 24 walking lunges r 10 sec
a3) 30 Mountain climbers r 2 min then repeat a1-a2-a3 x 4 rds

3 rds of 500 Metre row/ run 2 min rest.

Well done to No 17 Trainer/Athlete Amy Laffan on her 1st place finish this weekend in A weightlifting competition in Cork. Sorry we couldn’t be there to support Amy!


Today is a rest day! Lots of my clients travel frequently. There is always some form of training you can do, I personally never travel without a skipping rope.

Try this wrokout
50 double unders,
swim 40 metres ( approx)
50 Down and ups
50 aisquats
50 Double unders.