– Complete 4 rds of this circuit
a1) 20 squats rest 10 sec
a2) 24 walking lunges r 10 sec
a3) 30 Mountain climbers r 2 min then repeat a1-a2-a3 x 4 rds
3 rds of 500 Metre row/ run 2 min rest.
Well done to No 17 Trainer/Athlete Amy Laffan on her 1st place finish this weekend in A weightlifting competition in Cork. Sorry we couldn’t be there to support Amy!
-Warm up and stretch accordingly.
a1)Static lunge x 10 either side
a2)single arm dumbel shoulder press x 20 either arm
a3) 15 burpees. rest 60 sec then repeat x 4 rds
side plank 3 x 30 sec either side
What do you do when your on holidays and you cant get to the gym?
How is everyone progressing with training?
I’ve been getting some great feedback already. If you have a specific goal please let me know as I can give some additional training if there is enough demand.
-3 sets of max effort chins.
-3 sets of max effort press- ups
-500 Metre row @ 85 % rest 2 min x 3 rds