Warm up and stretch accordingly.
1 min Box step 20 inches
1 min rest 1 minute burpees 1 min rest
1 min skipping 1 min rest x 5 rds
Knees to elbows, 3 sets of max effort reps strict.
Here is a video of Coach Sophie working on her Muscle up technique, her consistency and hard work is really paying off! She couldn’t do a strict chin up 3 years ago.We promote long term progressions, no quick fixes, drill the skill work!