Training Wed 23/4

Warm up and stretch accordingly.

-3 sets of Max effort chins, Vary the grip for each sets rest 2 mins between
rounds
-3 sets of max effort press- ups Feet elevated onto a 4″ step/box

-500 Metre row @ 85 % rest 2 min x 3 rds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s