Thursday 10/4

Interval session

Interval training is a nice simple way to train numerous body parts. It is also a great way to bring intensity to your workout.

1 Min work, 1 Minute rest
Box step ups
Rest 1 Minute
Kb Swings 8/12 kg
Rest 1 Minute
1Minute rest

Record your repitions, we will be seeing this again soon!

Here is a video of Sophie Demonstrating a perfect KB swing

Check out this Great transformation from our PT client Margo over 100 lbs of Body-fat lost!


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