Free training plan 8/4/14

Starting from tomorrow I will be putting up Daily training for general fitness. The goal of the training is to improve fitness across the board.
You can expect to see some endurance training and some gym work. Please feel free to comment or share!

Warm up and stretch accordingly.
– Complete 4 rds of this circuit
a1) 15 squats rest 10 sec
a2) 20 walking lunges r 10 sec
a3) 20 Mountain climbers r 2 min then repeat a1-a2-a3 x 3 rds

Row/Run 500 metres at a steady pace rest 2 mins x 3 rds

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